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Fresh cheesernIf you're looking for the leanest option, your best bet is fresh cheese. Such unripened cheeses include goat cheese, feta, ricotta and cottage che
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Fresh cheesernIf you're looking for the leanest option, your best bet is fresh cheese. Such unripened cheeses include goat cheese, feta, ricotta and cottage cheese.rn“Cheese does provide some beneficial nutrients,”says Nicole Magryta, a registered dietitians,“including protein, calcium for bone and teeth health, zinc, which promotes wound-healing and immunity, vitamin A for eye and skin health, and B12.”
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