生活中,一些看来并不起眼“的小动作”,可以预防或减少心脑血管病的发病。张闭嘴闲暇之时,经常做“张闭嘴”运动,即最大限度地将嘴巴张开,同时深吸一口气,闭口时将气呼出。如此一张一闭,连续做30次。张大嘴巴与闭合嘴巴,通过面部神经反射刺激大脑,可改善脑部的血液循环,增强脑 Life, some seemingly inconspicuous “little trick”, can prevent or reduce the incidence of cardiovascular disease. Zhang closed his mouth, often doing “Zhang shut up” movement, that is, to maximize the open mouth, while taking a deep breath, breath out when you close your mouth. So one by one closed, do 30 times in a row. Open your mouth and close your mouth, through the facial nerve reflex to stimulate the brain, can improve blood circulation in the brain and enhance brain