论文部分内容阅读
吃天麻睡得香、深睡眠,睡出水润好肌肤!天麻改善睡眠——养心调肝,安然入睡失眠得根据《黄帝内经》“求本”的原则调理,以调肝血、养心神为基本出发点,心肝双调抗失眠。要想获得良好的睡眠,就得要肝经起作用,凌晨1-3点是肝经管事的时候,如果您的肝经没有调理好,肝经就会阳盛,阳盛就会火旺,扰乱心神,心神不安您就睡不安稳、天麻入肝经、平肝阳、调肝血,酸枣仁入心经、
Tianma sleep better - sleep, nourishing the heart and liver, sleep sleeplessly insomnia have been based on the “Yellow Emperor’s Internal Medicine,” “the principle of” conditioning, in order to transfer liver blood, raising Mind as the basic starting point, heart and liver dual tone insomnia. To get a good night’s sleep, you have to have liver function, 1-3 am is the liver when the matter, if your liver is not conditioning, the liver will Yang Sheng, Yang Sheng will Huo Wang, Disturb the mind, uneasy you sleep, Gastrodin into the liver, flat liver yang, tune liver blood, jujube kernel into the heart,