一些清瘦的男人常为自己的“豆芽”型体形烦恼,其实大可不必,只要平时注意饮食多样、保持身心愉快、适当运动,瘦人亦可增肥。饮食多样不少瘦弱者都存在挑食和偏食现象。因此,应改掉这些不良习惯.增加膳食的摄入量,膳食应丰富多样。多吃碳水化合物,此外,高蛋白食品、蔬菜和水果一样都不能少。在摄入足够蛋白质的情况下,宜多进食一些富含脂肪、碳水化合物(即淀粉、糖类等)的食物。这样,多余的能量就可以转化为脂肪储存于皮下,使瘦弱者体态健壮起来。胃肠功能较弱者,可选择食用鸡、鸭、羊的肝脏,鱼类也易消化和吸收。身心愉快要做到科学增肥,健康增肥,保持充足而良好的睡眠不可少。人的睡眠若比较充足,胃口就比较好,而且也有利于对食物的消化和吸收。不少瘦人喜 Some thin men often worry about their “bean sprouts ” body shape, in fact, no need, as long as usually pay attention to diet, maintain good health and fitness, appropriate exercise, thin people can also increase fat. Diversified diet Many thinkers have picky eaters and partial eclipse phenomenon. Therefore, you should get rid of these bad habits, increase dietary intake, diet should be rich and varied. Eat more carbohydrates, in addition, high-protein foods, vegetables and fruits can not be less. In the case of adequate intake of protein, should eat some rich in fat, carbohydrates (ie, starch, sugar, etc.) food. In this way, the extra energy can be converted into fat stored in the skin, so that thin and weak body robust. Weak gastrointestinal function, choose to eat chicken, duck, sheep’s liver, fish are also easy to digest and absorb. Be physically and mentally happy to do science to increase fat, healthy and fat, to maintain adequate and good sleep essential. If adequate sleep, appetite is better, but also conducive to the digestion and absorption of food. Many thin people like