一、适时适量茶在午间、饭后、烦渴和用脑之时饮用,能起到消食去腻、涤烦解渴、提神益思的作用。即所谓“饭后茶消食,午茶长精神”。但饭前饮茶,会冲淡胃液而不益消化;睡前饮茶,会使中枢神经过于兴奋而难以入睡,即所谓“空腹茶心慌,晚茶难入睡”。就是平时,也不要过量饮用浓茶,以免发生“茶醉”,出 First, the right amount of tea in the afternoon, after dinner, polydipsia and drinking with the brain, can play to eliminate greasy food, trouble quench their thirst, refreshing beneficial thinking role. The so-called “after-meal tea digestion, long tea spirit.” However, drinking tea before meals will dilute the gastric juice without digestion; before going to bed tea, will make the central nervous excitement and difficult to fall asleep, the so-called “fasting tea palpitation, night tea hard to sleep.” Is usually, do not drink too much tea, in order to avoid “tea drunk”, out