我国古人早就注意到枕头对保健起了重要作用。李时珍《本草纲目》中有明目枕的记载:用苦养皮、黑豆皮、绿豆壳、决明子、甘菊花等中草药晒于切碎装入纱布袋为枕,能清醒明目。清代吴师机《理瀹骄文》中记载“健身丁公枕”。它以槐木为枕壳,空壳上钻孔一百二十个,枕中装上川椒、 Ancient Chinese have long noticed that pillows play an important role in health care. In Li Shizhen’s “Compendium of Materia Medica,” there are eye-catching pillow records: with bitter skin, black bean skin, mung bean shell, cassia seed, chamomile and other herbs in the sun into the gauze bags for the pillow, can clear eyesight. In the Qing Dynasty, Wu Shiji recorded in the book “The Fitness Pillow”. It uses eucalyptus as the pillow shell, drills 120 holes in the empty shell, and puts Chuanjiao in the pillow.