发达的肌肉,健美的体格,乃是力量的体现。男子的强力健美,有以下几种方法: 上仰 仰卧,屈膝,两手抱颈,双肘侧直,收腹使肩离地维持数秒钟后缓缓回到原位。 冲动步 双手各握一哑铃右脚前伸成右弓步,右腿屈膝成直角;左腿略弯,左脚点地。背部 Developed muscles, bodybuilding, but the embodiment of strength. Men’s bodybuilding, there are several ways: Supine supine, knees, hands holding the neck, elbows straight, abdomen shoulder to shoulder to maintain a few seconds and then slowly back to its original position. Impulse step hands and hold a dumbbell right foot stretched into a right lunge, right leg knees at right angles; left leg slightly curved, left foot point. Back