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恩师冯志强教导我们,在明确认识什么是太极和太极拳、太极拳的渊源和特点功能等基本问题后,要练好太极拳,还要做到以下三点。一、“三练三不练”1、练理不练力。“理”就是太极拳的原理、道理。太极拳练的是大道,即太极阴阳转换中的阳极生阴、阴极生阳的原理。即:刚中寓柔,柔中寓刚,刚
My teacher Feng Zhiqiang taught us that after we have a clear understanding of what basic issues such as the origin and characteristics of Taiji and Taijiquan and Taijiquan, we must practice Taijiquan and achieve the following three points. First, “three practice three not practice ” 1, practice not practice. “Reason ” is the principle of Tai Chi, reason. Tai Chi practice is the avenue, that is, the anode Taiyang yin and yang conversion anode, the principle of cathode health Yang. That is: just in the apartment soft, soft apartment just, just