如今,在我们生活逐渐富裕后难免会听到或读到有关“胆固醇”和“饱和脂肪”这两个词的文章。在美国,胆固醇和脂肪加在一起所害死的人比其他任何一个因素所害死的人都多。所有的胆固醇都来自动物食品,胆固醇在肝脏内生成,只有动物(包括人类)的细胞中才有。有人会问:“花生和橄榄 It is hard to avoid hearing or reading articles about the words “cholesterol” and “saturated fat” now that we are getting rich. In the United States, cholesterol and fat add up to kill more people than any other factor. All cholesterol comes from animal foods, and cholesterol is produced in the liver, only in the cells of animals, including humans. Someone will ask: "peanuts and olives