认知性心理治疗又称认知治疗。认知是指人的认识活动和认识过程,包括外界感知觉信息的传入、思维、信念、想像、分析、判断、推理、评价以及应对策略等。心理学家研究认为,人的所有情绪改变和行为反应均与其认知有关。进一步讲,人的认知对其情绪和行为是具有决定性作用的。一个人对己、对人、对事物的看法、观念、想像都会直接或间接地影响其心境和行为的表现。举一例说明认知对情绪和行为的影 Cognitive psychotherapy, also known as cognitive therapy. Cognition refers to people’s cognitive activities and cognitive processes, including perception, perception, belief, imagination, analysis, judgment, reasoning, evaluation and coping strategies of perception of the outside world. Psychologists believe that all human emotions and behavioral changes are related to their cognition. Furthermore, human cognition is decisive for their emotions and behavior. A person’s own, people, views on things, ideas, imagination will directly or indirectly affect the performance of their mood and behavior. Take an example to illustrate the influence of cognition on emotion and behavior