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影响衰老的因素有精神、生理、环境、社会等诸多方面。研究衰老原因的学者们,从不同的角度和用不同的研究方法,为解释生物衰老原因提出了多种学说,如中毒学说、伤害学说、内分泌功能减退学说、自由基学说、交联学说、细胞结构改变和蛋白质变性学说、遗传学说、细胞脱水学说等等。但是,归根到底,衰老始于细胞,特别是脑神经细胞;而细胞的衰老又发生于代谢失调。而“抗衰益寿操”恰恰有改善机体新陈代谢的功能。其中某些操可以安神、益智、醒脑,做完后,能使练习者消除疲劳,头脑清
Affect the aging factors are mental, physical, environmental, social and many other aspects. Researchers studying the causes of aging have put forward various theories to explain the causes of biological aging from different perspectives and different research methods, such as poisoning theory, injury theory, hypothesis of endocrine dysfunction, radical theory, crosslinking theory, cell Structural changes and protein denaturation theory, genetics, cell dehydration theory and so on. However, in the final analysis, aging begins with cells, especially brain cells; and cellular aging occurs again in metabolic disorders. The “anti-life longevity” just has the function of improving the body’s metabolism. Some of them can soothe the nerves, puzzle, wake up, after doing so, to enable practitioners to eliminate fatigue, clear mind