假想运球。早晨起来第一件事就是活动手指、甩动手臂。双手手掌伸直,手指交叉,两只胳膊成波浪式起伏,好像让健身球在手臂上运动,此动作可做1至2分钟,有助血液循环。假想飞翔。站立,两臂伸向两旁,好像鸟拍翼似的慢慢挥动手臂,做1至2分钟。 Imagine dribbling. The first thing in the morning is to move your finger and swing your arm. Hands palm straight, fingers crossed, the two arms into a wave undulating, it seems fitness exercise in the arm movement, this action can be done for 1 to 2 minutes, help blood circulation. Imagine flying. Stand, his arms stretched out on both sides, like a bird flapping wing slowly waving his arm, do 1 to 2 minutes.