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每个人都想拥有健美的身材、美丽的容颜和光泽的肌肤,除了生活规律、适量运动外,最重要的是注意日常的饮食,多饮果菜汁实为一种良好的选择。不经炒煮的鲜果、鲜菜汁是体内的“清洁剂”,能消除体内的毒素和堆积的废物。因为当多量的鲜果汁或鲜菜汁进入人体消化系统后,会使血液呈碱性,可增强肺、肝、肾、皮肤的排泄与清洁功能,代谢产生的大量废物及毒素便可迅速排出体外。饮用鲜榨的果、菜汁能安定神经系统,调理精神状态,增加内分泌的分泌活动,从而改变人的生理、情绪及性功能,使人身心舒畅。随着家用搅拌机的普及,果菜汁已成为人们生活中的“常客”,下面介绍几款颇具美容健身功效的果菜汁食谱。
Everyone wants to have a fit body, beautiful appearance and shiny skin, in addition to the law of life, exercise, the most important thing is to pay attention to the daily diet, drink more fruit juice is a good choice. Without the cooking of fresh fruit, fresh vegetable juice is the body’s “cleaner” to eliminate the body of toxins and piles of waste. Because when a large amount of fresh fruit juice or fresh juice into the human digestive system, it will make the blood alkaline, can enhance the lungs, liver, kidney, skin excretion and cleansing function, the metabolism of a large number of wastes and toxins can be quickly excreted . Drink freshly squeezed fruit, juice can stabilize the nervous system, conditioning the state of mind, increasing the secretion of endocrine activities, thereby changing the physical, emotional and sexual function, make people comfortable. With the popularity of home mixers, fruit and vegetable juice has become a “regulars” in people’s lives, the following describes several quite fruit and vegetable juice fitness diet recipe.