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青少年身体素质发展有一定的规律,它受到身体形态、机能发育的影响和制约。随着年龄的增长,性别特征表现明显,女生的素质发展呈现一定的阶段性,如:女生7—12岁进入快速增长阶级;12—17岁(相当中学时期)增长缓慢或出现不同程度下降停滞趋势;17岁后又逐渐回升。素质发展包含速度、柔韧、灵巧以及力量和耐力等内容。体育教师应依据这些特点合理安排女生素
Adolescent physical development has a certain law, it is subject to physical form, the development and function of the constraints and constraints. With the growth of age, gender characteristics are obvious, girls’ quality development shows a certain stage, such as: girls 7-12 years old into the rapid growth class; 12-17 years old (quite secondary school period) slow growth or decline in varying degrees of stagnation Trend; gradually rose after 17 years of age. Quality development includes speed, flexibility, dexterity and strength and endurance. Physical education teachers should reasonably arrange female hormone according to these characteristics