从夏天的不爱动,到秋天的动起来,这其中还需把握好度,并非运动越多就越好。从中医理论讲,秋天是人体精气处于收敛内养的阶段,所以运动量不宜过大,切勿大汗淋漓,以防出汗过多造成阳气耗损。秋季运动宜选择轻松平缓、活动量不大的项目,如慢跑、散步、登山、太极拳、乒乓球、羽毛球等,适时有度地进行。这样既不会因出汗多而损耗元气,又可 Do not like to move from summer to autumn, it needs to grasp the degree of goodness, not the more the better the movement. From the theory of traditional Chinese medicine, autumn is the essence of the body essence of convergence in the stage of convergence, so the amount of exercise should not be too large, do not sweat, in case of too much sweating yang wear. Autumn sports should choose easy and gentle, low activity items such as jogging, walking, mountain climbing, Tai Chi, table tennis, badminton, etc., in due course. This will not result in excessive loss of strength and perspiration, but also