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昔有行路人,途中逢十叟。年皆百余岁,精神加倍有。诚心前拜求,何以得高寿? 一叟捻须曰:“我不湎旨酒。”二叟笑莞尔:“饭后百步走。”三叟颔首额:“淡泊甘疏糗。”四叟柱木杖:“安步当车久。”五叟整衣袖:“服劳自动手。”六叟运阴阳:“太极日月走。”七叟摩臣鼻:“空气通窗牖。”八叟扶赤颊:“沐日令颜黝。”九叟抚短须:“早起亦早休。”十叟轩双眉:“坦坦无忧愁。”
Xi Xi road people, the way every ten 叟. Years are more than a hundred years old, double the spirit. Sincerely worship before, why have high longevity? Twist should be said: “I do not 湎 purpose wine.” Second smile and smiled: “a hundred paces after a meal.” Three 叟 颔 first: “indifferent Gan Shu 糗.” Four Pillars wooden stick: “When the car for a long time.” Five 叟 entire sleeves: “service manual.” Six yin and yang: “tai chi sun and moon walk.” Qizuo Morrison nose: “air through the window 牖.” Fu Chi cheeks: “Mu day make Yan.” Nine 叟 Fu short whisker: “get up early and have an early morning rest.” Ten 叟 Hin eyebrows: “Tantan no sorrow.”