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跑步时,每迈出一步,膝盖便承受体重7倍的压力,股四头肌承受体重4倍的压力,脚掌承受体重3倍的压力。近日,香港《明报》刊文,表示跑步也有诸多禁忌。香港理工大学康复治疗科学系副教授、香港业余田径总会副主席杨世模指出,跑步时如果姿势错误,尤其是为追求速度迈大步,会增加关节压力,甚至令髌骨外翻或内旋,加速接触面软骨磨损。这不但影响以后跑步,甚至连走路、上下楼梯都成问题。
When running, each step, the knee will withstand the pressure of 7 times the weight, quadriceps weight to withstand 4 times the weight of the foot to withstand the pressure of 3 times the weight. Recently, an article in Hong Kong’s Ming Pao newspaper said running jams also have many taboos. Hong Kong Polytechnic University Associate Professor of Department of Rehabilitation Medicine, Hong Kong Amateur Athletic Association Vice President Yang Shimiao pointed out that if the posture errors when running, especially for the pursuit of speed step, will increase joint pressure, or even the patellar valgus or internal rotation, accelerated contact Surface cartilage wear. This will not only affect the future running, even walking, going up and down the stairs is a problem.