现在人们的生活水平提高了,也就更加追求健康了。但有部分人却不注意自己日常的不良行为,时间久了就危害了自身的健康。在这些不良行为中,熬夜首当其冲,是最常见也是危害最大的一种。因为熬夜会打破人的生物钟规律,使人的免疫力降低,易患感冒和失眠,从而使人体对疾病的抵抗力减弱,患上其他严重 Now that people’s living standards have improved, they have become more conscious of health. However, some people do not pay attention to their daily bad behavior, and for a long time they endanger their own health. Among these bad behaviors, it is the most common and most harmful type that bears the brunt of the day and night. Because staying up late will break the body’s circadian clock, reducing people’s immunity and being prone to catching a cold and insomnia, thus weakening the body’s resistance to disease and suffering other serious problems.