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不良饮食及烹饪习惯往往会影响人体对钙的吸收和利用。因此,在烹饪时,要尽量去除影响钙吸收利用的因素,以保存更多的钙。
Poor diet and cooking habits often affect the body’s absorption and utilization of calcium. Therefore, when cooking, try to remove the factors that affect the absorption of calcium to save more calcium.