走路是一件平常的事,谁不天天走路?然而,就是这司空见惯的走路,对那些年事已高、身体渐衰的老人来说,却是一种极好的健身方式。 我过去是当教员的,40年的教员生活,成天伏案啃书本、爬格子,养成了好静不爱动的习惯。离休之初,生活清闲,饱食酣睡,身体日渐肥胖,糖尿病、心脏病也相继找上门来,方知锻炼刻不容缓。开始我主要是走路,既简单易行,效果也好,于是就长期坚持下来了,身体日益“走”向健康。 Walking is a normal thing. Who does not walk every day? However, this is a common way of walking. It is an excellent way of exercising for the elderly who are old and whose body is gradually declining. I was a teacher in the past, 40 years of teacher life, day by day vomiting books, climbing platters, develop a habit of quietly do not love moving. At the beginning of retiring, life is leisurely, full of sleep, the body is becoming obese, diabetes, heart disease have also come in one after another, we know exercise urgent need. At the beginning, I mainly walked, which is easy and effective. So I persevered for a long time, and the body was increasingly “walking” to health.