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保持身心健康,应从细节入手。生活中的小细节,会带来健康的巨大收益。美国《预防》杂志最新刊出有助于快速提升健康的10个“助推器”。1.开怀大笑健康收益:血流改善21%。美国得克萨斯大学的一项研究发现,看喜剧片捧腹大笑可以使血管扩张1/5,效果可持续24 h,而观看严肃的纪录片则会导致血管收缩18%。研究人员表示,感觉快乐时,身体会释放更多欢快的神经化学物质,有益心脏及全身健康。
Maintain physical and mental health, should start with the details. Small details of life, will bring great health benefits. The United States “Prevention” magazine published the latest 10 help promote rapid health promotion. 1. Laugh health benefits: blood flow improved 21%. A study by the University of Texas in the United States found that watching a comedy laughter can dilate the blood vessels by 1/5 with a sustained effect for 24 hours, while watching a serious documentary results in a vasoconstriction of 18%. The researchers said when the body feels happy, the body releases more cheerful neurochemicals which are beneficial to the heart and general health.