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“5米三向折回跑”是一个跑转结合,融速度、力量、灵敏、柔韧等多种身体素质于一体的综合性运动项目,是近年来体育专业高考测试项目之一。无论在高考场上或是在训练中,部分学生的成绩总是不稳定,失分率或失败率较高,即使同一个学生在同一次训练课中的多次测试成绩都相差较大。究其原因:一是跑动路线不经济、重心起伏过大、转体不充分、不迅速、步法不稳定、落点不准确等;二是灵活性、柔韧性不强,肌力较弱等。
“5m three-fold back run” is a comprehensive sports program that combines speed, strength, agility, flexibility and other physical qualities. It is one of the sports professional college entrance examination test items in recent years. No matter in the college entrance examination or in the training, some students’ performance is always unstable, and the score or failure rate is high. Even if the same student has multiple test scores in the same training course, the results are quite different. The reasons are as follows: First, the running course is not economical, the center of gravity is undulating, the transfer is not full, the speed is not rapid, the footwork is not stable, the placement is not accurate, etc.; second, flexibility, flexibility is not strong, muscle strength is weak Wait.