起式图1:面朝西站立,自然站立,头上顶双目平视,下颌略内收,以鼻自然呼吸,双臂自然下垂于体侧,双手贴于跨侧,中指对裤缝,拇指朝前,尾闾中正。图2:承前,双足自然分开同肩齐,双掌随肘外翻掌心朝前。图3:承前双掌前推至体前约半尺处上托达胸腹间,指尖朝上,随时上穿达顶上,此时,掌心朝后,指尖朝上。双掌随肘翻为掌心相对,向前。双掌 Figure 1: Standing facing west, standing naturally with binocular head-top squatting, jaw slightly adducted, nasal breathing naturally, arms naturally drooped to the side of the body, hands affixed to the cross-side, middle finger on the seam, thumb Forward, the tail of Chiang Kai-shek. Figure 2: the former, both feet naturally shoulder to shoulder Qi, palms with the elbow palms forward. Figure 3: The front palms push to the front of the body about half a meter above the chest and abdomen, fingers upward, ready to wear on the top, this time, palm back, fingertips upward. Palm with the elbow turned palm relative, forward. Double palm