一、十大健康食品1、番茄:抗癌、清洁血液、降血糖、美白等2、菠菜:预防和治疗夜盲症及贫血的食疗菜。同时补充叶酸的代谢物来源,所含的叶酸能保证人的精神健康。如果5个月无法正常摄人叶酸,人会出现健忘、焦虑等症状。菠菜被推崇为养颜佳品,与苹果、胡萝卜、脱脂牛奶、麦芽油、橙子、贝类和白开水,同列为“十大养颜美肤食物”。从而,菠菜颇受渴求健美的人青睐。3、花生:学名为落地花生,又名长生果、长寿果、地果、唐人豆、落花生等。素有“中国坚果”、“田中之肉”美 First, the top ten health food 1, tomato: anti-cancer, clean blood, hypoglycemic, whitening 2, spinach: prevention and treatment of night blindness and anemia therapeutic food. At the same time to supplement the source of folic acid metabolites, folic acid contained in to ensure mental health. If 5 months can not be normal intake of folic acid, people will forgetfulness, anxiety and other symptoms. Spinach is praised as beauty products, and apples, carrots, skim milk, malt oil, oranges, shellfish and boiled water, the same as the “top ten beauty skin food ”. As a result, spinach is popular for cravings. 3, peanuts: scientific name for ground peanuts, also known as longevity fruit, longevity fruit, fruit, Chinatown bean, peanut and so on. Known as “Chinese nuts ”, “Tanaka meat ” beauty