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文章主要运用文献资料、逻辑归纳等方法对不同年龄段人群的身心发展特点及健身运动处方的具体问题进行全面阐述,以便为改善和提高国民整体健康水平提供一定的有益参考。
The article mainly uses literature, logical induction and other methods to comprehensively expound the characteristics of body and mind development and the specific problems of exercise prescription in people of different ages so as to provide some useful references for improving and improving the overall health of the people.