瘦人怎样胖起来? 身高1.63米的我体重才40公斤,干瘦的身材成了我的心病,以致快30岁了还没有成家,于是我使劲地吃,不但一日三餐吃得饱饱的,还特别爱吃零食,可就是胖不起来,这是为什么? 银川董巧明米教授;引起消瘦的原因很多,单靠增加食量是难以达到增胖目的的,必须采取以下综合措施:①养成良好的饮食习惯。要定时进食,充分咀嚼,以刺激消化液的分泌,提高胃肠的消化吸收率,使摄入的营养成分能被充分的利用。②摄取足够的营养。多食含淀粉的食品,适当进食脂肪,以保证补充每日的热量消耗并略有“节余”,使多余的热量变成脂肪储存起来,体重就会增 How fat people lean up? I was 1.63 meters tall weighing 40 kg, thin body became my heart disease, so almost 30-year-old married, so I eat hard, not only three meals a day full , But also special love snacks, but fat is not up, why is this? Yinchuan Dong Qiao Ming rice professor; cause weight loss for many reasons, relying on increased food intake is difficult to achieve the purpose of increasing fat, must take the following comprehensive measures: ① to develop a good Eating habits. To regular eating, full chewing, to stimulate the secretion of digestive juice, improve digestion and absorption rate of gastrointestinal, so that intake of nutrients can be fully utilized. ② intake of adequate nutrition. Eat more starch-containing foods, appropriate consumption of fat, to ensure that the daily calorie consumption and a slight “savings” so that the excess heat into fat stored up, the weight will be increased