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随着生活水平的不断提高,人们越来越关注生活质量和健康问题。因而各种运动也逐渐被人们所喜爱。由于冬季运动的气候环境不同于其他季节,人的生理机能和心理状况也随之有所变化,因此,在进行冬季长跑与室内运动时不但要讲究方式方法,还需在衣食住行等生活方面注重调养防护,才能确保安全,避免引起生理不适和发生意外。讲述了健身长跑的作用,冬季长跑的方法和注意的问题及室内运动的原则和注意的问题。
With the continuous improvement of living standards, people pay more and more attention to the quality of life and health problems. Thus a variety of sports are gradually being loved by people. As the winter sports climate environment is different from other seasons, people’s physiological function and psychological conditions also will change accordingly, so in the winter long-distance running and indoor sports not only to pay attention to methods and methods, but also in the basic necessities of life such as nursed back to health Protection, to ensure safety, to avoid causing physical discomfort and accidents. Describes the role of fitness long-distance running, winter long-distance methods and attention problems and principles of indoor sports and attention issues.