很多人平时虽然很注意对食盐摄人量的控制,但血压高的情况却并没有太大的改善。这就涉及到另一个问题——控盐虽是调控血压的重要手段,但很多调味品实际上也是“藏盐大户”。如果不对调味品的摄入量加以限制,控制血压就会仍然任重而道远。我们平时做菜时为了增加色泽和口感,往往会加入一些鸡精、酱油、蚝油、豆瓣酱、番茄酱、腐 Although many people usually pay attention to salt intake control, but the high blood pressure but not much improvement. This involves another issue - although the control of salt is an important means of regulating blood pressure, but many condiments are actually “big salt reservoir ”. If you do not limit the intake of condiments, blood pressure control will still be a long way to go. We usually cook in order to increase the color and taste, often add some chicken, soy sauce, oyster sauce, bean paste, tomato sauce, rot