论文部分内容阅读
对一般的车友来说,那些能量棒和果胶似乎只是电视上的道具,不过,对靠单车吃饭的职业自行车手而言,时常要在双轮上头解决民生大事,吃的补给品当然也不得马虎!我们整理出6项“赛中饮食”重点内容,一起了解世界顶级的车手都在什么时候吃、吃什么、怎么吃?1在饥饿感来临之前进食想让能量的输出保持平稳,记得在饥饿感来临之前进食,一旦已经有肚子饿的感觉,就已经失去补给的最佳时机。建议赛事当中最佳的补给频率为1-1.5小时/次,时间的拿捏端可以看车手补给“量”的多少。小心,太大量的补给,可能造成肠胃不
For average riders, those energy bars and pectins seem to be just props on television, but for professional cyclists eating on bicycles, they often have to deal with the livelihood issues in two wheels, and of course the food supplies No sloppy! We sorted out 6 key elements of “race diet”, together to understand when the world’s top drivers are eating, eating, how to eat? 1 hunger before eating want to make the output of energy remained stable , Remember to eat before the advent of hunger, once there is a feeling of hunger, it has lost the best time to supply. It is suggested that the best supply frequency of the event is 1-1.5 hours / time, the time to take the pinch you can see the driver supply “quantity ” how much. Be careful, too much supply may cause stomach not