论文部分内容阅读
中新网3月24日电据外媒23日报道,德国萨尔兰大学(Saarland University)科学家发表在《学习和记忆的神经生物学》杂志上的报告称,人在睡眠过程中,被称为睡眠纺锤波的大脑活动在巩固新学到的知识上起着重要的作用。仅需45分钟到1个小时的小睡,就能够使人从记忆中提取信息的能力提高5倍。
BEIJING, March 24 Xinhua, according to foreign media reported on the 23rd, the German University of Saarland (Saarland University) scientists published in “Neurobiology of learning and memory,” the report said that during sleep, people were said Brain activity for sleep spindles plays an important role in consolidating newly learned knowledge. Taking just 45 minutes to an hour’s nap can increase the ability to extract information from memory by a factor of 5.