祖国医学有“天人相应”的养生之说,就是说人体要适应自然环境、季节气候的变化。夏秋季“热”以“凉”克之,“燥”以“清”驱之。因此,夏秋养生的关键在于“清”。思想宜清静夏秋季人容易闷热不安和困倦烦躁。所以首先要使自己的思想平静下来、神清气和,切忌火爆脾气,遇事一蹦三跳,困燥生热,要防止心火内生,心静自然凉。饮食宜清淡夏秋季的饮食应以清淡质软、易于消化为主,少吃高 Motherland medicine has the “health” corresponding to the health of the saying that the body to adapt to the natural environment, seasonal climate changes. Summer and autumn “hot” to “cool” grams of “dry” to “clear” the drive. Therefore, the key to summer and fall health is “clear.” Thought should be quiet in summer and autumn people easily sulking and sleepy irritability. Therefore, the first thing to do is to calm down their minds, to cheer and to avoid hot temper. Diet should be light summer and fall diet should be light and soft, easy to digest, eat less high