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土豆营养价值极高被国外营养学家认为是一 种十全十美的食物欧洲人称土豆为第二面包法国人称土豆为地下苹果 土豆含钾高达502毫克/100克新鲜土豆中每百克含维生素C 40毫克 比去皮苹果高一倍一个人一天吃200-300克新鲜土豆就足够补偿一昼夜维生素的消耗量 土豆不仅营养丰
High nutritional value of potatoes by foreign nutritionists think it is a perfect food Europeans call potatoes for the second bread French people claim that potatoes are underground potatoes Potassium potassium up to 502 mg / 100 grams of fresh potatoes containing 100 mg of vitamin C 40 mg Twice as high as a peeled apple One person a day eating 200-300 grams of fresh potatoes is enough to compensate for the consumption of vitamins day and night Potatoes are not only nutritious