对女生肩肘倒立教法的探讨董琼肩肘倒立对锻炼学生身体平衡、增强腰背腹肌的控制能力有着积极的作用。但教学实践中它往往是教学中的一个难点。传统教法往往使女生不易掌握肩肘倒立技术动作，为此，自己在教学实践中总结了一套新教法可收到事半功倍的效果，现与传统教法对... Discussion on the Shoulder-to-the-knee Method of Female Students Dong Qiong Shoulder-elbow upstand has a positive effect on exercising students’ body balance and enhancing the control ability of the back and abdomen muscles. However, it is often a difficult teaching point in teaching practice. Traditional teaching methods often make it difficult for girls to grasp the technical activities of shoulder and elbow upside down, therefore, in the teaching practice, I summarize a set of new teaching methods that can receive more effective results.