本刊第4期刊登了“改善骨质疏松的简易锻炼方法”以后,陆续收到一些读者的来信,询问患了骨质疏松以后应该如何锻炼?怎么锻炼能够更好地预防骨质疏松症的发生?锻炼的时候应该如何把握运动量?他们希望能够更细地了解怎样锻炼才更有针对性。这里笔者就骨质疏松患者的普遍问题再和 This issue No. 4 published a “simple exercise to improve osteoporosis method”, one after another received some letters from readers to ask after suffering from osteoporosis should be how to exercise? How to better prevent osteoporosis What happens when exercising? How much exercise should we take when exercising? They hope to understand more carefully how to be more specific. Here I talk about the general problems of patients with osteoporosis