营养学家认为,食欲的好坏很大程度上取决于进餐时的气氛。因此,进餐有三戒: 一戒情绪波动太大进餐。如刚吵过架、被上司批评或家中有什么不幸事情发生,此时进餐,会加重消化器官的负担,使食欲降低; Nutritionists believe that appetite is very much depends on the mood when eating. Therefore, there are three meals to eat: a mood mood swings too much to eat. Such as just quarrel, criticized by the boss or at home what unfortunate things happen, this time eating, will increase the burden on digestive organs, so that appetite to reduce;