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一、淡些,淡些,再淡些 世界卫生组织建议每人每日食盐摄入量3—5克,我国居民绝大多数人摄盐量都超过此限量。营养学家建议,努力改变“咸则鲜”的观念,努力做到三口之家每月使用食盐不超过500克为度。 二、让蛋白糖走进寻常百姓家 蛋白糖甜度超过蔗糖,不会产生或产生很低热量,对限制过甜饮食,减少蔗糖摄入量有利,这样既可享受蔗糖的甜味,又可克服蔗糖带来的弊端。 三、每天最好有一瓶牛奶 对钙需求量特别高的儿童、青少年及老年妇女等特殊人群,应尽可能做到每天饮一瓶牛奶。这样不仅能补充人体对钙的需要,而且还有良好的动物性蛋白质来源,有利于健康。 四、每天吃一只鸡蛋
First, less than light, light, and then some of the World Health Organization recommends a daily intake of 3-5 grams of salt per person, the vast majority of Chinese residents salt intake exceed this limit. Nutritionists suggest that efforts to change the “Xianzheng fresh” concept, and strive to achieve a monthly family of three salt not more than 500 grams for the degree. Second, let the protein into the sugar sweet home sweetness than sugar, will not produce or produce very low calorie restriction of sweet diet, reducing the intake of sucrose, so that both can enjoy the sweetness of sucrose, but also Overcome the disadvantages of sucrose. Third, it is best to have a bottle of milk every day, especially for children with high demand for calcium, adolescents and elderly women and other special populations, should try to drink a bottle of milk every day. This will not only supplement the body’s calcium needs, but also a good source of animal protein, is good for health. Fourth, eat an egg every day