俗语说冬练三九夏练三伏。在冬季参加体育锻炼对于促进身体健康,提高心肺功能有非常大的益处。但是冬季气候寒冷,在这样的环境下参加体育锻炼,机体为抵抗寒冷,需要消耗更多的能量物质。研究表明,冬季低温的环境能使人的基础代谢增加5%～7%。另外,防寒服的重量也增加了人体的负 As the saying goes winter training thirty-nine summer training three volts. Taking part in winter sports is of great benefit to your health and heart and lung function. However, the cold climate in winter, in such an environment to participate in physical exercise, the body to resist the cold, need to consume more energy material. Research shows that the cold environment in winter can make people’s basal metabolism increased by 5% to 7%. In addition, the weight of winter clothes also increased the negative human body