由于女性的生理特点,造成了女性更容易受到便秘的困扰。有的人不把便秘当回事,也有的人碍于面子不肯去看医生。事实上,如果长期便秘很容易导致更加可怕的后果,甚至是癌症。因此在日常生活中,需要注意饮食习惯,远离便秘。1.紫菜芝麻饭。将100克烤紫菜剪成细丝,再将120克黑芝 Women are more susceptible to constipation because of their physical characteristics. Some people do not take constipation seriously, while others face the face refused to see a doctor. In fact, long-term constipation can easily lead to even more dreadful consequences, even cancer. Therefore, in daily life, need to pay attention to eating habits, away from constipation. Seaweed sesame rice Cut 100 grams of roasted seaweed into filaments, then 120 grams of black sesame