相信很多运动员都有这样的经历:运动过后不仅满头大汗,而且汗湿的衣服晾干后都结有盐晶。于是很多运动员就会问:身体丢失这么多盐分,需要额外补充吗?有的运动员认为日常的饮食已经能满足身体运动中丢失的盐分,额外补充是多此一举,而且还会对身体造成不利影响。然而另外有一些运动员,特别是进行长时间运动的项目的运动员,比如马拉松、铁人三项等,因为对运动中失盐过多导致低钠血症而丧命有所了解或是亲眼看到过这种情况的发生,所以一直很慎重地对待补盐。 I believe many athletes have this experience: not only sweating profusely after exercise, and sweaty clothes dry salt crystals. So many athletes will ask: The body loses so much salt, need to add it? Some athletes think the daily diet has been able to meet the loss of body movement of salt, additional supplement is superfluous, but also adversely affect the body. However, there are other athletes, especially athletes who carry long-term sports such as marathons and triathlons, who either know about their loss of life due to excessive loss of salt during exercise or who have witnessed it The occurrence of the situation, so has been very careful to treat salt.