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世界卫生组织曾建议,成年人和儿童每天游离糖(添加糖)的摄入量不应超过50克,最好不超过25克。吃糖不仅可能引发蛀牙,还会诱发心脏病,患上脂肪肝,引发糖尿病,甚至损伤记忆。美国权威专家曾在《自然》杂志上公开提出,糖好比另一种烟草,摄入多了如同慢性自杀,长期高糖饮食甚至会减寿10年。糖不仅指那些五颜六色的糖果,还存在于很多其他食物中。新鲜水果、奶类、薯类和粮食中天然存在的糖是好糖,不
WHO has recommended that adults and children daily intake of free sugars (sugar) should not exceed 50 grams, preferably no more than 25 grams. Sugar can not only cause tooth decay, but also induce heart disease, fatty liver, diabetes, and even damage memory. American authoritative experts once publicly stated in Nature magazine that sugar is more like another kind of tobacco and suffers more like chronic suicide. The long-term high-sugar diet can even lose 10 years of life expectancy. Sugar refers not only to those colorful candies, but also to many other foods. Naturally occurring sugars in fresh fruits, milk, potatoes and grains are good sugars, no