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随着气温的降低,使得本来就不爱运动的那些人,更喜欢窝在家里了。周末除了睡觉就是电脑,这样下去眼睛哪受得了,很容易近视。那么有什么方法能保护视力吗?当然,这个问题的答案首先就是要少看电视、少用电脑等。其次,还有一个保护视力的食疗好方法,那就是多食南瓜。据报道,常吃南瓜人群中,80岁以上的高龄者,仍能保持良好视力,不戴眼镜也可看报纸。
As the temperature drops, people who do not love sports tend to prefer to nest at home. In addition to sleeping on weekends is the computer, so go down the eyes where the bear, it is easy to myopia. So what is the way to protect eyesight? Of course, the answer to this question is, first, to watch less TV and use less computers. Second, there is a good way to protect eyesight, which is to eat pumpkin. It is reported that people who eat pumpkin, 80-year-old or older, still maintain good eyesight, do not wear glasses can also read the newspaper.