许多人都知道通过欣赏音乐可宽松心境,却并不知道利用音乐“缓解压力”是一门专门的科学。一般人认为,如果心情悲伤,那么听听快乐的音乐会促使心情好转。其实,这只会使情绪更为抑郁。正确的做法是:选择与当时心情一致的音乐,才能让负面情绪宣泄出来。换句话说,心情悲伤时也宜听悲伤音乐,这样才能减轻悲伤。此外,欣赏音乐时,配合呼吸、放松肌肉、采用适当的姿势等其他调节身心的方法,也可帮助进入近乎彻底放松的“自我催眠”状态,达到缓解压力的效果。而英国一些音乐治疗专家认为,当人们看到红、紫等暖色光时,会感到兴奋;而看到绿、蓝等冷色光时,会感到情绪稳定。同样,当人们听到欢快的快节奏乐曲时,情绪会变得亢 Many people know that relaxing music by listening to music does not really make use of music. “Stress relief” is a specialized science. Most people think that if the mood is sad, then listening to a happy concert will make you feel better. In fact, this will only make the mood more depressed. The correct approach is: choose the music in line with the mood at the moment, in order to let the negative emotions vent. In other words, sad mood should also listen to sad music, so as to reduce sadness. In addition, listening to music, with breathing, relaxing muscles, the use of appropriate posture and other ways to adjust the body and mind, but also can help to enter the near-total relaxation “hypnosis ” state, to relieve stress effects. Some British music therapy experts think that when people see red, purple and other warm colors, they will feel excited. When they see the cool colors of green and blue, they will feel emotional stability. Similarly, emotions become hyperactive when people hear cheerful, fast-paced music