要吃出健康,进而增强身体的免疫力,建议每天食用主食类3到6碗、鱼肉豆蛋类4到5份(1份约半块豆腐或50克肉或1只蛋)、蔬菜至少3碟、水果2份(1份约1个小苹果大小的水果)、奶类1到2杯、油脂2到3汤匙。平日可多喝枸杞红枣茶,作为一种 To eat healthier, and then enhance the body’s immunity, it is recommended daily consumption of 3 to 6 bowls of staple food, fish and legumes 4 to 5 copies (1 about half tofu or 50 grams of meat or 1 egg), vegetables at least 3 Dish, 2 servings of fruit (1 servings of apple-size fruit), 1 to 2 cups of milk, 2 to 3 tablespoons of fat. Weekday can drink more Chinese wolfberry red dates tea, as a