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巴基斯坦罕萨罕萨山谷距离我国的新疆仅30多千米,4 5万罕萨人世代过着“日出而作,日落而息”的农耕生活。在罕萨,当地人.几乎从不患病,六七十岁根本不叫老人,八九十岁仍可在地里劳作,健康地活过100岁在这里并不算什么稀罕事。这对寻常人来说,简直是不可思议,那他们长寿的秘诀在哪里呢?秘诀之一是:罕萨人每天都吃杏儿。在夏天,杏儿成熟了,人们经常生吃,或把杏儿做成汤,或者加入冰川水做成杏汁冷饮。总之,单用杏儿就能做成一顿饭。晒干的杏儿能存放过冬,这样,就能随时吃到了,甚至可以和雪做成冰淇淋。
The Hunza Valley in Pakistan is only about 30 kilometers away from our country’s Xinjiang Province and 45,000 Hunza people lived and lived “at sunrise and at sunset”. In Hunza, locals. Almost never get sick, sixties and seventies is not called the elderly, eighty or ninety years old can still work in the ground, healthy living over 100 years old is nothing unusual here. This is simply incredible for the common people, then the secret of their longevity where? One of the secrets is: Hunza people eat ailur every day. In the summer, Myolie is mature, people often eat raw, or into the soup, or add glacier water into an apricot juice cold drink. In short, alone can make a meal with Myolie. Dried almond can be stored over the winter, so that you can eat at any time, and even made ice cream and snow.