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杂食:杂食充分体现食物互补的原理,是获得各种营养素的保证。可先从每天吃10种、15种食物做起。慢食“:一口饭嚼30次,一顿饭吃半个小时”有多重效应:健脑、减肥、美容、防癌。素食:原意为“基本吃素”,而不是一点荤也不吃,这也是人的消化系统结构所决定的进食原型。素食是防治?
Omnivorous: omnivorous fully embody the principle of food complementarity, is to obtain a variety of nutrients guarantee. Can start with 10 kinds of food, 15 kinds of food from the start. Slow food “: a meal chewing 30 times, a meal to eat half an hour” has multiple effects: brain, weight loss, beauty, anti-cancer. Vegetarian: The original meaning of “basic vegetarian”, rather than a little meat and eat, which is the composition of the digestive system determined by the eating prototype. Vegetarian is prevention?