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保持身材的七大秘诀每个女孩子都想拥有完美的身材,但要怎样才能使身材完美呢? 秘诀一:一定要吃早餐早餐是每天的活力来源,若不吃早餐,便会整天没精打采,亦不利于健康,且白天多活动,比较容易消耗卡路里,假如在晚间才进食,反而较易令人发胖。秘诀二:选择合适的内衣要保持完美的身材,必需选择合适身型的内衣裤,如尺码过大便不易发觉自己胖了:但尺码过小便会把胖肉挤出,使身材更难看。秘诀三:不宜经常穿高跟鞋很多女孩为了追求美感,每天均会穿高跟鞋,这会令走路时重心向外,不但对骨骼
Seven tips to keep fit Every girl wants to have a perfect body, but how to make the body perfect? Secret 1: Must eat breakfast Breakfast is a daily source of vitality, if you do not eat breakfast, it will be all day long listless , Is not conducive to health, and more activities during the day, more likely to consume calories, if eating only in the evening, but more likely to cause fat. Tip two: choose the right underwear To maintain the perfect body, you must choose the right body type of underwear, such as the size of the stool is not easy to find themselves fat: but too small size will squeeze out the fat, making the body more ugly. Tip three: not often wear high heels Many girls in pursuit of beauty, every day will wear high heels, which will make walking away from the center of gravity, not only on the bones