由于人到中年和长期坐着工作等原因,腰疼,已缠着我有两年了。为了摆脱它,我烤过电,用过暖水袋,但都成效甚微。即使当时稍有缓解,过后不久症状就又出现了。最近,我用了一种方法后,不用烤电和暖水袋,十天后,腰酸和疼痛的症状就全消失了。具体方法是这样的:身体直立,两脚距离同肩宽,用两只手的中指和无名指沿脊柱由尾骨开始往上揉,由紧贴脊柱的两侧稍加用力揉,每次揉一寸的距离,并且是上下方向,揉10下,揉完10下就抬高一寸.一直揉到往上不便揉的高度 Because of middle-aged and long-term people sitting and working and other reasons, back pain, I have been pestering for two years. To get rid of it, I bake too much electricity and used warm water bags, but all achieved very little success. Symptoms reappeared shortly afterwards, even though slightly relieved at the time. Recently, I use a method, do not have roasted electric and warm water bags, ten days later, backache and pain symptoms disappear. The specific method is this: the body upright, feet distance from shoulder width, with the two hands of the middle finger and ring finger along the spine from the coccyx rub up, close to the sides of the spine by a little hard rubbing, each rubbing an inch Distance, and is the up and down direction, knead 10, knead up to 10 under an elevation of 1. Has been rubbed up to the height of the inconvenience to rub