许多运动员和教练员都报告他们在运动中曾采用过表象演练并从中受益。例如,有人调查发现,90%的美国奥运选手都应用过某种表象演练,其中,97%的运动员认为这种训练对他们的表现有积极效果;94%奥运会级别的教练在他们的训练中应用表象演练,其中,20%的教练员在每次训练中都应用。另外,众多研究发现,许多优秀运动员将他们的超常发挥归因于表象演练。 Many athletes and trainers report that they have used and relied on visual representation during their exercise. For example, some surveys have found that 90% of U.S. Olympic athletes have applied some kind of representational exercise, of which 97% of athletes think this kind of training has a positive effect on their performance; 94% of Olympic-level coaches apply in their training Imagery exercises, of which 20% of the coaches in each training are applied. In addition, many studies have found that many elite athletes attribute their extraordinary play to appearance exercises.