根据情商理论,人的情商包含五种能力:一是能了解自己的情绪;二是能控制自己的情绪;三是能激励自己;四是能理解别人的情绪;五是能维系融洽的人际关系。实践证明,良好的心理素质教育训练,能够增强个人的意志力、自信心、抗挫折能力、自控能力,更有提高个人的创新意识、贡献意识、团队精神等效果。 According to the emotional intelligence theory, people's emotional quotient consists of five abilities: one is to understand their emotions; the other is to control one's emotions; the third is to motivate oneself; the fourth is to understand the emotions of others; the fifth is to maintain a harmonious relationship. . Practice has proved that good mental quality education and training can enhance individual's willpower, self-confidence, anti-frustration ability, self-control ability, and also improve personal innovation awareness, contribution awareness, team spirit and other effects.