近半年来,我经常凌晨四五点钟就醒,有时候甚至两三点钟就醒,之后就无法入睡,导致每天的精神状态很差,感觉身体很疲劳,越来越容易生气。请问这是怎么回事?广东黄女士由于睡眠质量很差,人觉得疲劳不堪,导致不想起床,即使勉强起床,也是心身状态极差,使人疲劳、消沉、郁闷、无奈。长期这样就要注意了。不少抑郁症患者凌晨四五点钟就醒,有的可能还更早。而到了晚上一天即将结束,抑郁症患者心里往往会因为度过了一天而 For the past six months, I often wake up at four or five o’clock in the morning and sometimes wake up at two or three o’clock. After that, I can not fall asleep. As a result, my mental state is poor every day. I feel tired and become more and more angry. May I ask what is going on? Ms Wong, due to poor quality of sleep, people feel tired, resulting in do not want to get up, even barely get up, but also poor psychic status, fatigue, depression, depression, frustration. Long-term care must be taken. Many patients with depression wake up at four or five o’clock in the morning, and some may even earlier. By the close of the day at night, people with depression tend to spend the day